It is also known as diabetes mellitus and can broadly be described as a type of ailment that cause elevated sugar levels in their blood. It could be due to the production of insulin in your body is not sufficient, or the body fails to respond to the insulin in the required way. A few of the signs that are commonly related to diabetes include frequent hunger, thirst and urination.
In some cases it is possible that diabetes can be an ongoing condition that is characterized by high blood glucose levels. It is a common condition and, in 2013, 382 million people across the globe suffered from the disorder.
Type 1 , Type 2, and Diabetes
Diabetes is often described as type 1 and Type 2 Diabetes. If someone suffers from Type one diabetes, their body stops to produce insulin. The type of diabetes that is suffered by this patient is less common and less than 10% of people affected by the condition suffer with Type 1 diabetes.
The type 1 form of diabetes also often referred to as insulin dependent diabetic or early onset. This kind of diabetes is most common in those who are younger than 40 years old and even into one's teenage years or in early adulthood.
If one suffers from type 1 diabetes, they have to take insulin injections for the rest of his life, follow an exact diet, and check his blood glucose levels by carrying out blood tests at regular intervals.
But Type 2 diabetes is the more prevalent kind of diabetes. In fact, more than 90% of people with this disease are ailing with type 2 diabetes. When someone is suffering with type 2 diabetes, the body doesn't produce enough insulin, or the body cells don't react to insulin, in the condition called insulin resistance.
For many, type 2 diabetes is a condition that is much easier to manage, and one can monitor symptoms of type 2 diabetes by ensuring that one's weight stays within recommended limits, and ensuring that one eats a balanced diet, getting some regular exercise, and observing one's blood glucose levels regularly.
Gestational Diabetes
One of the most important types of diabetes is gestational diabetes , which is a problem for women during pregnancy. During pregnancy, women sometimes have blood glucose levels that tend to be higher end and their bodies do not have enough insulin to move the glucose into the cells of their bodies.
The diagnosis of gestational diabetes is able to be established only during pregnancy, and a vast majority of patients can control their condition by means of eating a healthy diet and exercising. However, 10-20 percent of patients have to use specific medication to maintain their blood sugar levels.
An important way that can aid in preventing the condition is by making sure to eat the diet with low cholesterol during pregnancy.
When do people get Diabetes?
If a person is overweight, he's more likely to developing diabetes. One reason for this is that when one is obese and the body produces chemicals that can cause destabilization of the your cardiovascular and metabolic systems.
Therefore, being overweight, not consuming the right kind of a diet and developing type 2 diabetes are all linked. Another factor widely recognized to increase the chance to develop type 2 diabetes aging.
Alternately, some of the other causes of diabetes include genetics, background in the family, or even having a diet that is unhealthy.
A Few Simple Lifestyle Changes To diabetic teleretinal screening Help Overcome Diabetes!
To stay on top of diabetes, it is important to avoid skipping meals. This could increase blood sugar levels, and could even lead to weight growth. A healthy diet is a factor that can be a big help in helping to keep a check on diabetics, and even reverse the disease.
Similarly, consuming the diet that is rich in vegetables and fruits can aid in reducing diabetes because fruits and vegetables are packed full of fibers. This keeps us full and healthy, while the minerals and vitamins that are abundant in fruits and vegetables helps ensure that the body receives nutrients. This keeps one energetic and also prevents one from becoming inclined to eat sweet foods.
It is a general rule that one must avoid all foods with an elevated glycemic index like salty snacks and chips as well as be aware of the consumption of fatty foods as well. Similarly, starches from white rice, potatoes and whole grains can also contribute to diabetes.
Drinking 6-8 glasses of fluids every day can go a long way in preventing and reducing diabetes. The same is true for even a tiny amount of weight loss can work wonders for those who are diabetic. While it is the most healthy way to get over diabetes, a slight weight loss of 5-10% may result in the same effects on diabetics as anti-diabetic medication!
If you're considering exercising, walking stands out as one of the most effective options!
Walking reduces risk of many illnesses like diabetes, dementia and osteoporosis. This keeps the heart stronger and can help you shed weight.